Breakfast Shake, Protein, Coffee House Chocolate Mocha, Special K, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
189.7 calories, 45 from fat
 
Carbs
29.9 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Shake, Protein, Coffee House Chocolate Mocha, Special K, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you sleep better).
  • Breakfast Shake, Protein, Coffee House Chocolate Mocha, Special K, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(57.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
5%
Cholesterol
9%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Shake, Protein, Coffee House Chocolate Mocha, Special K, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 14.3 mg 4.8%
Sodium 209.6 mg 9%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 17 g 56.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 1747.5 IU 35%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 59.9 mg 99.8%
Vitamin D 139.8 mcg 35%
Vitamin E 29.9 mg 99.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 530.6 mg 53.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 2%
Potassium (K) 509.1 mg 15%
Phosphorus (P) 349.5 mg 35%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.2 mg 15%