Breakfast smoothie 2
✓
8oz256 g

Calories in 1 8oz (256 g)
208.5 calories, 12.6 from fat
 
Carbs
49.4 g
 
Proteins
4.2 g
 
Fat
1.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast smoothie 2 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Breakfast smoothie 2 contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
15%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast smoothie 2

Serving Size: 8oz (256g)

* Amount Per Serving
Calories 208.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 3.1 mg 1%
Sodium 46.8 mg 1.9%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 3.8 g 15%
Sugars (Added) 7.7 g 25.6%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 2123.8 IU 42.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 53.3 mg 88.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 27.3 mcg 34.1%
 
Minerals
Calcium (Ca) 126.4 mg 12.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 336.5 mg 9.6%
Phosphorus (P) 112.4 mg 11.2%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.7 mg 4.8%