Caffe
✓
Cup124 g

Calories in 1 Cup (124 g)
153.2 calories, 39.6 from fat
 
Carbs
18.5 g
 
Proteins
8.9 g
 
Fat
4.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Caffe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
4%
Fiber
7%
Fat
12%
Saturated Fat
8%
Cholesterol
7%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe

Serving Size: Cup (124g)

* Amount Per Serving
Calories 153.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2.4 g 11.8%
Cholesterol 24.6 mg 8.2%
Sodium 158.6 mg 6.6%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 16.1 g 53.7%
Protein 8.9 g 17.7%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 12 mg 40%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 100.5 mg 10.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 206 mg 5.9%
Phosphorus (P) 177.8 mg 17.8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 2.2 mg 14.5%