How many calories in Carrot blueberry smoothie?

314.7 calories per Glass (481 g.) Carrot blueberry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Carrot blueberry smoothie?

57.5 g. of carbs (19.2%DV) per Glass (481 g.)

How much protein in Carrot blueberry smoothie?

18.2 g. of protein (36.4%DV) per Glass (481 g.)

How much fiber in Carrot blueberry smoothie?

5.8 g. of fiber (23.1%DV) per Glass (481 g.)

How much saturated fat in Carrot blueberry smoothie?

g. of saturated fat (%DV) per Glass (481 g.)

How much fat in Carrot blueberry smoothie?

3.5 g. fat (5.3%DV) per Glass (481 g.)

How much sodium in Carrot blueberry smoothie?

168.5 g. sodium (7%DV) per Glass (481 g.)

Carrot blueberry smoothie Nutrition Information

Carrot blueberry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy). Carrot blueberry smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Carrot blueberry smoothie?

0 grams of sugar (0%DV) per Glass (481 g.)

How much sugar in Carrot blueberry smoothie?

0 grams of sugar (0%DV) per Glass (481 g.)

Carrot blueberry smoothie

✓

Glass

481 g

Calories in 1 Glass (481 g)

314.7 calories, 31.5 from fat

Carbs

57.5 g

Proteins

18.2 g

Fat

3.5 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Carrot blueberry smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
Carrot blueberry smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(35.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

19% Carbs

23% Fiber

5% Fat

Saturated Fat

5% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

105 min

42 min

79 min

126 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		314.7 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.3%
	Saturated Fat	1.7 g	8.3%
Cholesterol		14.2 mg	4.7%
Sodium		168.5 mg	7%
Total Carbohydrate		57.5 g	19.2%
	Dietary Fiber	5.8 g	23.1%
	Sugars (Added)	0 g	0%
Protein		18.2 g	36.4%

Vitamins
	Vitamin A	2714.1 IU	54.3%
	Vitamin B6	0.5 mg	25.1%
	Vitamin B12	1.4 mcg	24.1%
	Vitamin C	24.4 mg	40.7%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0.5 mg	1.6%
	Vitamin K	169.1 mcg	211.4%

Minerals
	Calcium (Ca)	285.1 mg	28.5%
	Copper (Cu)	0.2 mg	9.8%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	76.6 mg	19.1%
	Manganese (Mn)	0.4 mg	20.7%
	Potassium (K)	974.4 mg	27.8%
	Phosphorus (P)	323.7 mg	32.4%
	Selenium (Se)	15.9 mcg	22.7%
	Zinc (Zn)	1.7 mg	11.2%

Carrot blueberry smoothie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts