Choco shake
✓
Cup320 g

Calories in 1 Cup (320 g)
253.5 calories, 54 from fat
 
Carbs
26.8 g
 
Proteins
28.9 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Choco shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (73.8%/cal) - a good source of Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Choco shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(73.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
9%
Carbs
23%
Fiber
9%
Fat
7%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Choco shake

Serving Size: Cup (320g)

* Amount Per Serving
Calories 253.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.4 g 7.2%
Cholesterol 18.9 mg 6.3%
Sodium 182.2 mg 7.6%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.9%
 
Vitamins
Vitamin A 2264.5 IU 45.3%
Vitamin B6 1 mg 50.3%
Vitamin B12 2.1 mcg 35%
Vitamin C 28.1 mg 46.9%
Vitamin D 240.1 mcg 60%
Vitamin E 25.1 mg 83.5%
Vitamin K 23.2 mcg 28.9%
 
Minerals
Calcium (Ca) 1344.8 mg 134.5%
Copper (Cu) 1 mg 48%
Iron (Fe) 12.8 mg 71.1%
Magnesium (Mg) 192.1 mg 48%
Manganese (Mn) 1.8 mg 92.1%
Potassium (K) 605 mg 17.3%
Phosphorus (P) 745.8 mg 74.6%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 6.8 mg 45.3%