Chocolate banana shake
✓
Cup353 g

Calories in 1 Cup (353 g)
180.4 calories, 39.6 from fat
 
Carbs
35.4 g
 
Proteins
4.3 g
 
Fat
4.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate banana shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps prevent cancer).
  • Chocolate banana shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
20%
Fiber
7%
Fat
6%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate banana shake

Serving Size: Cup (353g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.2 g 5.8%
Cholesterol 18.9 mg 6.3%
Sodium 181.8 mg 7.6%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 576.1 IU 11.5%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.1%
Vitamin D 100.1 mcg 25%
Vitamin E 15.1 mg 50.4%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 384.2 mg 38.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 681.6 mg 19.5%
Phosphorus (P) 98.7 mg 9.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.1%