Cinnamon brown sugar
✓
Smoothie308 g

Calories in 1 Smoothie (308 g)
240.1 calories, 45.9 from fat
 
Carbs
34 g
 
Proteins
16.8 g
 
Fat
5.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon brown sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cinnamon brown sugar contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
12%
Fiber
8%
Fat
14%
Saturated Fat
7%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon brown sugar

Serving Size: Smoothie (308g)

* Amount Per Serving
Calories 240.1 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2.8 g 14%
Cholesterol 22.1 mg 7.4%
Sodium 57.7 mg 2.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 6.2 g 20.5%
Protein 16.8 g 33.7%
 
Vitamins
Vitamin A 168.8 IU 3.4%
Vitamin B6 0.3 mg 16%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 6.3 mg 10.4%
Vitamin D 62.2 mcg 15.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 261.7 mg 26.2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 57.9 mg 14.5%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 560.4 mg 16%
Phosphorus (P) 338.6 mg 33.9%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2 mg 13.6%