Cookies 'n Crème Protein Smoothie
✓
Drink340 g

Calories in 1 Drink (340 g)
479.7 calories, 135 from fat
 
Carbs
59 g
 
Proteins
28 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies 'n Crème Protein Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Cookies 'n Crème Protein Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
20%
Carbs
4%
Fiber
23%
Fat
30%
Saturated Fat
18%
Cholesterol
15%
Sodium
125%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies 'n Crème Protein Smoothie

Serving Size: Drink (340g)

* Amount Per Serving
Calories 479.7 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 359.8 mg 15%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 1 g 4%
Sugars (Added) 37.4 g 124.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.7 mg 37.2%
Potassium (K) 125.8 mg 3.6%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%