Creamsicle Smoothie
✓
Tumblr Cup591 g

Calories in 1 tumblr cup (591 g)
316.8 calories, 110.7 from fat
 
Carbs
42.5 g
 
Proteins
12.1 g
 
Fat
12.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Creamsicle Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (79.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Creamsicle Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(79.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
38%
Fiber
19%
Fat
11%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamsicle Smoothie

Serving Size: tumblr cup (591g)

* Amount Per Serving
Calories 316.8 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 2.1 g 10.6%
Cholesterol 9.8 mg 3.3%
Sodium 324.2 mg 13.5%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 9.5 g 38%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 1025.8 IU 20.5%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 96.1 mg 160.2%
Vitamin D 54.5 mcg 13.6%
Vitamin E 9.4 mg 31.5%
Vitamin K 590.1 mcg 737.7%
 
Minerals
Calcium (Ca) 196.7 mg 19.7%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 6.7 mg 37.4%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0 mg 0%
Potassium (K) 1284.5 mg 36.7%
Phosphorus (P) 293.2 mg 29.3%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 2.2 mg 15%