How many calories in Crisp Mango Cucumber Smoothie?

182.4 calories per Serving (341 g.) Crisp Mango Cucumber Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Crisp Mango Cucumber Smoothie?

43.8 g. of carbs (14.6%DV) per Serving (341 g.)

How much protein in Crisp Mango Cucumber Smoothie?

3.7 g. of protein (7.4%DV) per Serving (341 g.)

How much fiber in Crisp Mango Cucumber Smoothie?

6.6 g. of fiber (26.4%DV) per Serving (341 g.)

How much saturated fat in Crisp Mango Cucumber Smoothie?

g. of saturated fat (%DV) per Serving (341 g.)

How much fat in Crisp Mango Cucumber Smoothie?

1.5 g. fat (2.2%DV) per Serving (341 g.)

How much sodium in Crisp Mango Cucumber Smoothie?

26.2 g. sodium (1.1%DV) per Serving (341 g.)

Crisp Mango Cucumber Smoothie Nutrition Information

Crisp Mango Cucumber Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (60.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure). Crisp Mango Cucumber Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Crisp Mango Cucumber Smoothie?

0 grams of sugar (0%DV) per Serving (341 g.)

How much sugar in Crisp Mango Cucumber Smoothie?

0 grams of sugar (0%DV) per Serving (341 g.)

Crisp Mango Cucumber Smoothie

✓

Serving

341 g

Calories in 1 Serving (341 g)

182.4 calories, 13.5 from fat

Carbs

43.8 g

Proteins

3.7 g

Fat

1.5 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Crisp Mango Cucumber Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (60.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
Crisp Mango Cucumber Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(60.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

15% Carbs

26% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

24 min

46 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		182.4 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.2%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		26.2 mg	1.1%
Total Carbohydrate		43.8 g	14.6%
	Dietary Fiber	6.6 g	26.4%
	Sugars (Added)	0 g	0%
Protein		3.7 g	7.4%

Vitamins
	Vitamin A	877.7 IU	17.6%
	Vitamin B6	0.4 mg	18.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	135.1 mg	225.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	154.1 mcg	192.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.3 mg	16.5%
	Iron (Fe)	1.3 mg	7.3%
	Magnesium (Mg)	58.8 mg	14.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	706.6 mg	20.2%
	Phosphorus (P)	65 mg	6.5%
	Selenium (Se)	2.3 mcg	3.3%
	Zinc (Zn)	0.5 mg	3.1%

Crisp Mango Cucumber Smoothie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts