Daily smoothie
✓
Serving432 g

Calories in 1 Serving (432 g)
361 calories, 180.9 from fat
 
Carbs
36.8 g
 
Proteins
15.5 g
 
Fat
20.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Daily smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (74.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Daily smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(74.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
45%
Fiber
31%
Fat
14%
Saturated Fat
0%
Cholesterol
15%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily smoothie

Serving Size: Serving (432g)

* Amount Per Serving
Calories 361 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 369.6 mg 15.4%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 4.3 g 14.4%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 5912.7 IU 118.3%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 3 mcg 50%
Vitamin C 139.5 mg 232.6%
Vitamin D 100 mcg 25%
Vitamin E 16.2 mg 54.1%
Vitamin K 396.5 mcg 495.6%
 
Minerals
Calcium (Ca) 126.5 mg 12.6%
Copper (Cu) 1.5 mg 73.8%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 160.4 mg 40.1%
Manganese (Mn) 1.1 mg 54.3%
Potassium (K) 863.9 mg 24.7%
Phosphorus (P) 321.9 mg 32.2%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 3.5 mg 23%