Day two smoothie version Hyman
✓
16 Oz. Glass207 g

Calories in 1 16 oz. Glass (207 g)
209 calories, 107.1 from fat
 
Carbs
21.6 g
 
Proteins
10.6 g
 
Fat
11.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Day two smoothie version Hyman has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Day two smoothie version Hyman contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
36%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Day two smoothie version Hyman

Serving Size: 16 oz. Glass (207g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 16.9 mg 0.7%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 2048.3 IU 41%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 18.2 mg 30.3%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 113.1 mcg 141.4%
 
Minerals
Calcium (Ca) 150.8 mg 15.1%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 95.7 mg 23.9%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 280.7 mg 8%
Phosphorus (P) 232.5 mg 23.2%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 1.3 mg 8.8%