Drink Mix, Banana Smoothie, McCormick, 2 oz

Tbsp19 g


Calories in 1 tbsp (19 g)
80 calories, 23.4 from fat
 
Carbs
18 g
 
Proteins
1.5 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Banana Smoothie, McCormick, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (76.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Drink Mix, Banana Smoothie, McCormick, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(76.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Banana Smoothie, McCormick, 2 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.2 mg 0.7%
Sodium 15 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 15.2 g 50.7%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 548.1 IU 11%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 19.7 mg 32.9%
Vitamin D 73.1 mcg 18.3%
Vitamin E 21.9 mg 73.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 225 mg 22.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 116.9 mg 3.7%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 3.3 mg 21.9%