Drink Mix, Mix Drink, Orange Smoothie, McCormick, 2 oz

Tbsp14 g


Calories in 1 tbsp (14 g)
60 calories, 17.1 from fat
 
Carbs
14 g
 
Proteins
1.1 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Mix Drink, Orange Smoothie, McCormick, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (75.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Drink Mix, Mix Drink, Orange Smoothie, McCormick, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (15% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(75.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Mix Drink, Orange Smoothie, McCormick, 2 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.6 mg 0.5%
Sodium 11.1 mg 0.7%
Total Carbohydrate 14 g 5%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 11.9 g 39.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 403.8 IU 8.1%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 14.5 mg 24.2%
Vitamin D 53.8 mcg 13.5%
Vitamin E 16.2 mg 53.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 165.8 mg 16.6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 86.2 mg 2.7%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.4 mg 16.2%