Drink Mix, Pineapple Smoothie, McCormick, 2 oz

Tbsp Dr...19 g


Calories in 1 tbsp dr... (19 g)
80 calories, 23.4 from fat
 
Carbs
18 g
 
Proteins
1.5 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Pineapple Smoothie, McCormick, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (76.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Drink Mix, Pineapple Smoothie, McCormick, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(76.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Pineapple Smoothie, McCormick, 2 oz

Serving Size: tbsp dr... (19g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.2 mg 0.7%
Sodium 15 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 15.2 g 50.7%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 548.1 IU 11%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 19.7 mg 32.9%
Vitamin D 73.1 mcg 18.3%
Vitamin E 21.9 mg 73.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 225 mg 22.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 116.9 mg 3.7%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 3.3 mg 21.9%