Energy Smoothie, Tropical Blend, Zola, 12 oz
✓
Oz227 g

Calories in 1 oz (227 g)
125.1 calories, 9 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Smoothie, Tropical Blend, Zola, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Energy Smoothie, Tropical Blend, Zola, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Smoothie, Tropical Blend, Zola, 12 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 125.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 28 g 8%
Dietary Fiber 2 g 3%
Sugars (Added) 25 g 83.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 667.4 IU 13.3%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 11.4 mg 19%
Vitamin D 1.1 mcg 0.3%
Vitamin E 3.1 mg 10.3%
Vitamin K 14.7 mcg 18.3%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 85.4 mg 8.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1 mg 6.5%