Ensure High Protein - Milk Chocolate
✓
Bottle227 g

Calories in 1 Bottle (227 g)
160.1 calories, 18 from fat
 
Carbs
19 g
 
Proteins
16 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ensure High Protein - Milk Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (77.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Ensure High Protein - Milk Chocolate contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(77.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
8%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensure High Protein - Milk Chocolate

Serving Size: Bottle (227g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 180.2 mg 7.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 15.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 1501.3 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 1.8 mcg 30%
Vitamin C 60.1 mg 100.1%
Vitamin D 480.4 mcg 120.1%
Vitamin E 27 mg 90.1%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 315.3 mg 9%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 5.3 mg 35%