Falooda
✓
1 Glass135 g

Calories in 1 1 glass (135 g)
381.3 calories, 131.4 from fat
 
Carbs
56 g
 
Proteins
11 g
 
Fat
14.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Falooda has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength) and Manganese (controls the level of sugar in the blood).
  • Falooda contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
6%
Cholesterol
4%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Falooda

Serving Size: 1 glass (135g)

* Amount Per Serving
Calories 381.3 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 4.9 g 24.5%
Cholesterol 16.7 mg 5.6%
Sodium 104.6 mg 4.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 24.3 g 81%
Protein 11 g 22%
 
Vitamins
Vitamin A 215 IU 4.3%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 83.2 mcg 20.8%
Vitamin E 3.8 mg 12.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0 mg 0%