Frozen Smoothie Mix, Mixed Berry, Edy's, 7.6 oz
✓
Container129 g

Calories in 1 container (129 g)
170 calories, 66.6 from fat
 
Carbs
42 g
 
Proteins
11.5 g
 
Fat
7.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Smoothie Mix, Mixed Berry, Edy's, 7.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu) and Potassium (it plays an important role for normal muscle contraction).
  • Frozen Smoothie Mix, Mixed Berry, Edy's, 7.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
14%
Carbs
3%
Fiber
11%
Fat
15%
Saturated Fat
5%
Cholesterol
1%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Smoothie Mix, Mixed Berry, Edy's, 7.6 oz

Serving Size: container (129g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 2.9 g 14.6%
Cholesterol 13.9 mg 4.6%
Sodium 25 mg 1%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 3%
Sugars (Added) 11.6 g 38.7%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 1238.6 IU 24.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 12 mg 20%
Vitamin D 60 mcg 15%
Vitamin E 0.3 mg 0.8%
Vitamin K 82.6 mcg 103.3%
 
Minerals
Calcium (Ca) 117 mg 11.7%
Copper (Cu) 0.6 mg 32.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 455.2 mg 13%
Phosphorus (P) 280 mg 28%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.6 mg 10.5%