Fruit shake
✓
12 Oz283 g

Calories in 1 12 oz (283 g)
281.1 calories, 56.7 from fat
 
Carbs
39.9 g
 
Proteins
21.2 g
 
Fat
6.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fruit shake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(55.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
40%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit shake

Serving Size: 12 oz (283g)

* Amount Per Serving
Calories 281.1 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 28 mg 1.2%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 10 g 40.1%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 4545.5 IU 90.9%
Vitamin B6 1.2 mg 61.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 138.9 mg 231.5%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15.1 mg 50.3%
Vitamin K 50.6 mcg 63.2%
 
Minerals
Calcium (Ca) 203.3 mg 20.3%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 1 mg 50.4%
Potassium (K) 495.7 mg 14.2%
Phosphorus (P) 323.3 mg 32.3%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 7.7 mg 51.1%