Fruit Smoothie, Amazing Mango, Bolthouse Farms, 32 oz
✓
Oz227 g

Calories in 1 oz (227 g)
170.2 calories, 6.3 from fat
 
Carbs
40 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Amazing Mango, Bolthouse Farms, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (200%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (reduces the symptoms of arthritis).
  • Fruit Smoothie, Amazing Mango, Bolthouse Farms, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(200 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
0%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Amazing Mango, Bolthouse Farms, 32 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 9.6 mg 3.8%
Sodium 10 mg 0.4%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 31.8 g 105.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 6505.8 IU 130.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0%
Vitamin C 216.2 mg 360.3%
Vitamin D 0 mcg 0%
Vitamin E 102.1 mg 340.3%
Vitamin K 567.6 mcg 709.5%
 
Minerals
Calcium (Ca) 91.6 mg 9.2%
Copper (Cu) 1 mg 50%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60.9 mg 15.2%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 340.3 mg 10%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 2.3 mg 15.1%