Fruit Smoothie Blend, Antioxidant, Mo' Beta, Odwalla, 15.2 oz
✓
Oz215 g

Calories in 1 oz (215 g)
149.7 calories, 29.7 from fat
 
Carbs
36.9 g
 
Proteins
1 g
 
Fat
3.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Antioxidant, Mo' Beta, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (230.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (reduces the symptoms of arthritis).
  • Fruit Smoothie Blend, Antioxidant, Mo' Beta, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(230.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
4%
Cholesterol
1%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Antioxidant, Mo' Beta, Odwalla, 15.2 oz

Serving Size: oz (215g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 9.1 mg 3.6%
Sodium 15 mg 1%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 25.8 g 86%
Protein 1 g 2%
 
Vitamins
Vitamin A 4304.3 IU 86.1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0 mcg 0%
Vitamin C 299.4 mg 499%
Vitamin D 0 mcg 0%
Vitamin E 95.8 mg 319.3%
Vitamin K 537.6 mcg 672%
 
Minerals
Calcium (Ca) 86.8 mg 8.7%
Copper (Cu) 0.9 mg 47.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0.4 mg 19.1%
Potassium (K) 269.4 mg 8%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 3 mg 20%