Fruit Smoothie Blend, B Monster, Blueberry B, Odwalla, 15.2 oz
✓
Oz215 g

Calories in 1 oz (215 g)
139.7 calories, 18 from fat
 
Carbs
33.9 g
 
Proteins
1.8 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, B Monster, Blueberry B, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (167.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Vitamin C (protects against immune system deficiencies).
  • Fruit Smoothie Blend, B Monster, Blueberry B, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(167.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
7%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
0%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, B Monster, Blueberry B, Odwalla, 15.2 oz

Serving Size: oz (215g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 12.2 mg 4.1%
Sodium 10 mg 0.4%
Total Carbohydrate 33.9 g 11%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 23.7 g 78.8%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 1013.7 IU 20.3%
Vitamin B6 7.2 mg 359.2%
Vitamin B12 21.6 mcg 359.2%
Vitamin C 15 mg 24.9%
Vitamin D 379.2 mcg 94.8%
Vitamin E 6.1 mg 20.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 774.7 mg 77.5%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 359.2 mg 10%
Phosphorus (P) 590.2 mg 59%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 4.4 mg 29.3%