Fruit Smoothie Blend, B Monster, Blueberry B, Odwalla, 15.2 oz
✓
Oz215 g

Calories in 1 oz (215 g)
139.7 calories, 18 from fat
 
Carbs
33.9 g
 
Proteins
1.8 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, B Monster, Blueberry B, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (167.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Vitamin C (protects against immune system deficiencies).
  • Fruit Smoothie Blend, B Monster, Blueberry B, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(167.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
7%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
0%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, B Monster, Blueberry B, Odwalla, 15.2 oz

Serving Size: oz (215g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 12.2 mg 4.1%
Sodium 10 mg 0.4%
Total Carbohydrate 33.9 g 11%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 23.7 g 78.8%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 1013.7 IU 20.3%
Vitamin B6 7.2 mg 359.2%
Vitamin B12 21.6 mcg 359.2%
Vitamin C 15 mg 24.9%
Vitamin D 379.2 mcg 94.8%
Vitamin E 6.1 mg 20.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 774.7 mg 77.5%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 359.2 mg 10%
Phosphorus (P) 590.2 mg 59%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 4.4 mg 29.3%