Fruit Smoothie Blend, Blueberry B Monster, Odwalla, 64 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
140.1 calories, 18.9 from fat
 
Carbs
33 g
 
Proteins
1.9 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Blueberry B Monster, Odwalla, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (170.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (protects against immune system deficiencies).
  • Fruit Smoothie Blend, Blueberry B Monster, Odwalla, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(170.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
0%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Blueberry B Monster, Odwalla, 64 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 4.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 12.8 mg 4.3%
Sodium 10 mg 0.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 27.2 g 90.8%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 1070.3 IU 21.4%
Vitamin B6 7.2 mg 360.3%
Vitamin B12 21.6 mcg 360.3%
Vitamin C 15 mg 25%
Vitamin D 400.3 mcg 100.1%
Vitamin E 6.4 mg 21.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 817.9 mg 81.8%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 190.1 mg 47.5%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 370.3 mg 10%
Phosphorus (P) 623.1 mg 62.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 4.6 mg 31%