Fruit Smoothie Blend, Citrus C Monster, Odwalla, 15.2 Fl Oz
✓
Fl Oz375 g

Calories in 1 Fl Oz (375 g)
230.3 calories, 9.9 from fat
 
Carbs
50.1 g
 
Proteins
3.2 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Citrus C Monster, Odwalla, 15.2 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal).
  • Fruit Smoothie Blend, Citrus C Monster, Odwalla, 15.2 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
138%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Citrus C Monster, Odwalla, 15.2 Fl Oz

Serving Size: Fl Oz (375g)

* Amount Per Serving
Calories 230.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 3.2 mg 1.1%
Sodium 20 mg 1%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 41.3 g 137.5%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1 mcg 15.9%
Vitamin C 0.6 mg 1%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 351.9 mg 35.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56.2 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.5 mg 13%
Phosphorus (P) 276.8 mg 27.7%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 1.4 mg 9%