Fruit Smoothie Blend, Premium, Blueberry B, Superfood, Odwalla, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
209.9 calories, 4.5 from fat
 
Carbs
50 g
 
Proteins
2.9 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Premium, Blueberry B, Superfood, Odwalla, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (167.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Vitamin C (helps prevent cardiovascular diseases).
  • Fruit Smoothie Blend, Premium, Blueberry B, Superfood, Odwalla, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(167.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
4%
Fiber
1%
Fat
4%
Saturated Fat
6%
Cholesterol
1%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Premium, Blueberry B, Superfood, Odwalla, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.8 g 4.2%
Cholesterol 19.2 mg 6.4%
Sodium 15 mg 1%
Total Carbohydrate 50 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 34 g 113.3%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 1603.1 IU 32.1%
Vitamin B6 10.6 mg 529.7%
Vitamin B12 31.8 mcg 529.7%
Vitamin C 21 mg 35%
Vitamin D 599.6 mcg 149.9%
Vitamin E 9.6 mg 32.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 1225.1 mg 122.5%
Copper (Cu) 1.3 mg 64%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 284.7 mg 71.2%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 529.7 mg 15%
Phosphorus (P) 933.3 mg 93.3%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 7 mg 46.4%