Fruit Smoothie Blend, Premium, Mango Tango, Odwalla, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
219.9 calories, 9 from fat
 
Carbs
50 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Premium, Mango Tango, Odwalla, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (126%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell).
  • Fruit Smoothie Blend, Premium, Mango Tango, Odwalla, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(126 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
17%
Carbs
8%
Fiber
2%
Fat
4%
Saturated Fat
12%
Cholesterol
1%
Sodium
147%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Premium, Mango Tango, Odwalla, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 36.3 mg 12.1%
Sodium 15 mg 1%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 44.2 g 147.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 14201.8 IU 284%
Vitamin B6 2.9 mg 143.7%
Vitamin B12 8.6 mcg 143.7%
Vitamin C 42 mg 70%
Vitamin D 574.9 mcg 143.7%
Vitamin E 45 mg 149.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 1225.1 mg 122.5%
Copper (Cu) 1.3 mg 64%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 284.7 mg 71.2%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 369.8 mg 11%
Phosphorus (P) 933.3 mg 93.3%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 7 mg 46.4%