Fruit Smoothie Blend, Premium, Red Rhapsody, Odwalla, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
159.9 calories, 46.8 from fat
 
Carbs
39 g
 
Proteins
2 g
 
Fat
5.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Premium, Red Rhapsody, Odwalla, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (75.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Fruit Smoothie Blend, Premium, Red Rhapsody, Odwalla, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(75.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
4%
Fiber
8%
Fat
25%
Saturated Fat
3%
Cholesterol
1%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Premium, Red Rhapsody, Odwalla, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.5%
Saturated Fat 5 g 25%
Cholesterol 10.2 mg 3.4%
Sodium 25 mg 1%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 30.6 g 102%
Protein 2 g 4%
 
Vitamins
Vitamin A 3816.5 IU 76.3%
Vitamin B6 1.4 mg 68%
Vitamin B12 4.1 mcg 68%
Vitamin C 18 mg 30%
Vitamin D 272 mcg 68%
Vitamin E 21 mg 70%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 637.5 mg 63.8%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 519.7 mg 15%
Phosphorus (P) 352.6 mg 35.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 4.2 mg 28.2%