Fruit Smoothie Blend, Protein, Original, Odwalla, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
289.9 calories, 9 from fat
 
Carbs
52 g
 
Proteins
15 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Protein, Original, Odwalla, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fruit Smoothie Blend, Protein, Original, Odwalla, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(40.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
17%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
11%
Cholesterol
11%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Protein, Original, Odwalla, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 32.9 mg 11%
Sodium 259.9 mg 11%
Total Carbohydrate 52 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 37.4 g 124.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 171.4 IU 3.4%
Vitamin B6 4.4 mg 219.9%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 131.9 mg 219.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 619.7 mg 18%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 4.5 mg 30%