Fruit Smoothie Blend, Vitamin B, Blueberry B, Odwalla, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
140.1 calories, 18.9 from fat
 
Carbs
34 g
 
Proteins
1.9 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Vitamin B, Blueberry B, Odwalla, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (170.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders) and Vitamin C (helps prevent cardiovascular diseases).
  • Fruit Smoothie Blend, Vitamin B, Blueberry B, Odwalla, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(170.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
0%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Vitamin B, Blueberry B, Odwalla, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 4.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 12.8 mg 4.3%
Sodium 10 mg 0.4%
Total Carbohydrate 34 g 11%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 22.7 g 75.7%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 1070.3 IU 21.4%
Vitamin B6 7.2 mg 360.3%
Vitamin B12 21.6 mcg 360.3%
Vitamin C 15 mg 25%
Vitamin D 400.3 mcg 100.1%
Vitamin E 6.4 mg 21.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 817.9 mg 81.8%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 190.1 mg 47.5%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 360.3 mg 10%
Phosphorus (P) 623.1 mg 62.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 4.6 mg 31%