Fruit Smoothie Blend, Whole Grain, Tropical Medley, Odwalla, 15.2 oz

Fl Oz215 g


Calories in 1 fl oz (215 g)
199.6 calories, 9 from fat
 
Carbs
44.9 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Whole Grain, Tropical Medley, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fruit Smoothie Blend, Whole Grain, Tropical Medley, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
10%
Fiber
2%
Fat
8%
Saturated Fat
5%
Cholesterol
1%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Whole Grain, Tropical Medley, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 199.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.5 g 7.6%
Cholesterol 15.2 mg 5.3%
Sodium 24.9 mg 1%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 3 g 10%
Sugars (Added) 28 g 93.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 498.8 IU 10%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 6 mg 10%
Vitamin D 30.4 mcg 7.6%
Vitamin E 3 mg 10%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 165.4 mg 16.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 349.3 mg 10%
Phosphorus (P) 227.5 mg 22.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.1 mg 7.6%