Fruit Smoothie, Blue Goodness, Bolthouse Farms, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
169.6 calories, 24.3 from fat
 
Carbs
40.9 g
 
Proteins
1 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Blue Goodness, Bolthouse Farms, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (114.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
  • Fruit Smoothie, Blue Goodness, Bolthouse Farms, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(114.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
32%
Fiber
4%
Fat
3%
Saturated Fat
8%
Cholesterol
0%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Blue Goodness, Bolthouse Farms, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 23 mg 7.7%
Sodium 5 mg 0.2%
Total Carbohydrate 40.9 g 14%
Dietary Fiber 8 g 31.9%
Sugars (Added) 28 g 93.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 4989.1 IU 99.8%
Vitamin B6 2.4 mg 119.8%
Vitamin B12 7.2 mcg 119.8%
Vitamin C 65.9 mg 109.8%
Vitamin D 399.1 mcg 99.8%
Vitamin E 32.9 mg 109.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 774.7 mg 77.5%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 359.2 mg 10%
Phosphorus (P) 590.2 mg 59%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 4.4 mg 29.3%