Fruit Smoothie, Blue Goodness, Bolthouse Farms, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
170.2 calories, 26.1 from fat
 
Carbs
41 g
 
Proteins
1 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Blue Goodness, Bolthouse Farms, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (117.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Zinc (improves the senses of taste and smell).
  • Fruit Smoothie, Blue Goodness, Bolthouse Farms, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(117.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
32%
Fiber
4%
Fat
3%
Saturated Fat
8%
Cholesterol
0%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Blue Goodness, Bolthouse Farms, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 24.2 mg 8.1%
Sodium 5 mg 0.2%
Total Carbohydrate 41 g 14%
Dietary Fiber 8 g 32%
Sugars (Added) 27.2 g 90.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 5267.5 IU 105.4%
Vitamin B6 2.4 mg 120.1%
Vitamin B12 7.2 mcg 120.1%
Vitamin C 66.1 mg 110.1%
Vitamin D 421.4 mcg 105.4%
Vitamin E 33 mg 110.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 817.9 mg 81.8%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 190.1 mg 47.5%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 360.3 mg 10%
Phosphorus (P) 623.1 mg 62.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 4.6 mg 31%