Fruit Smoothie, Heart Health, Odwalla, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
129.7 calories, 22.5 from fat
 
Carbs
29.9 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Heart Health, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal).
  • Fruit Smoothie, Heart Health, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
1%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
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32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Heart Health, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 6.5 mg 2.2%
Sodium 20 mg 1%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 25.8 g 86%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 6 mg 10%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 201.8 mg 20.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.3 mg 10%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.8 mg 5.2%