Fruit Smoothie, Mixed Berry, Fruit Simple, 32 Oz
✓
Oz227 g

Calories in 1 Oz (227 g)
120.1 calories, 5.4 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Mixed Berry, Fruit Simple, 32 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (68.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
  • Fruit Smoothie, Mixed Berry, Fruit Simple, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(68.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Mixed Berry, Fruit Simple, 32 Oz

Serving Size: Oz (227g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 3 mg 0.6%
Sodium 15 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 29.5 g 98.4%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 2502.7 IU 50.1%
Vitamin B6 1.8 mg 90.9%
Vitamin B12 5.5 mcg 90.9%
Vitamin C 0.6 mg 1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 4.5 mg 15%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 404 mg 40.4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.1 mg 2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 13.5 mg 90.1%