Fruit Smoothie, Orange Mango 100% Pure, Fruit Simple, 12 Fl Oz

Fl Oz12 g


Calories in 1 Fl Oz (12 g)
180 calories, 0 from fat
 
Carbs
46 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Orange Mango 100% Pure, Fruit Simple, 12 Fl Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
  • Rich in vitamins and minerals (619.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Fruit Smoothie, Orange Mango 100% Pure, Fruit Simple, 12 Fl Oz contains a high amount of risky components that may include sodium and sugars (0.33%/oz).
  • Good source of proteins (17% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (125% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(15 cal/g)
High
Density
(619.9 %/cal)
Very High
Density
(9.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
15%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Orange Mango 100% Pure, Fruit Simple, 12 Fl Oz

Serving Size: Fl Oz (12g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Total Carbohydrate 46 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 33.2 g 110.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 317.5 IU 6.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 12 mg 20%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 4232.9 mcg 5291.1%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 4.2 mg 211.6%
Potassium (K) 500 mg 14%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.8%