Fruit Smoothie, Orange Mango 100% Pure, Fruit Simple, 12 Fl Oz

Fl Oz12 g


Calories in 1 Fl Oz (12 g)
180 calories, 0 from fat
 
Carbs
46 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Orange Mango 100% Pure, Fruit Simple, 12 Fl Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
  • Rich in vitamins and minerals (619.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Fruit Smoothie, Orange Mango 100% Pure, Fruit Simple, 12 Fl Oz contains a high amount of risky components that may include sodium and sugars (0.33%/oz).
  • Good source of proteins (17% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (125% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(15 cal/g)
High
Density
(619.9 %/cal)
Very High
Density
(9.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
15%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Orange Mango 100% Pure, Fruit Simple, 12 Fl Oz

Serving Size: Fl Oz (12g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Total Carbohydrate 46 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 33.2 g 110.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 317.5 IU 6.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 12 mg 20%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 4232.9 mcg 5291.1%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 4.2 mg 211.6%
Potassium (K) 500 mg 14%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.8%