Fruit Smoothie, Wild Berry, Oasis, 33.8 oz
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
120.2 calories, 4.5 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Wild Berry, Oasis, 33.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (helps increase muscle strength).
  • Fruit Smoothie, Wild Berry, Oasis, 33.8 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Wild Berry, Oasis, 33.8 oz

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8.1%
Sugars (Added) 28.8 g 96%
Protein 1 g 2%
 
Vitamins
Vitamin A 1014 IU 20.3%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 60.1 mg 100.2%
Vitamin D 101.5 mcg 25.4%
Vitamin E 6.1 mg 20.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 390.7 mg 10%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.1%