How many calories in Greek Berry Smoothie?

145 calories per 1 glass (442 g.) Greek Berry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Greek Berry Smoothie?

23 g. of carbs (7.7%DV) per 1 glass (442 g.)

How much protein in Greek Berry Smoothie?

9.5 g. of protein (19%DV) per 1 glass (442 g.)

How much fiber in Greek Berry Smoothie?

5 g. of fiber (20%DV) per 1 glass (442 g.)

How much saturated fat in Greek Berry Smoothie?

g. of saturated fat (%DV) per 1 glass (442 g.)

How much fat in Greek Berry Smoothie?

3 g. fat (4.6%DV) per 1 glass (442 g.)

How much sodium in Greek Berry Smoothie?

215.2 g. sodium (9%DV) per 1 glass (442 g.)

Greek Berry Smoothie Nutrition Information

Greek Berry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (147.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling). Greek Berry Smoothie contains a low amount of risky components that may include cholesterol and sodium (0%/oz).

Is there sugar in Greek Berry Smoothie?

0 grams of sugar (0%DV) per 1 glass (442 g.)

How much sugar in Greek Berry Smoothie?

0 grams of sugar (0%DV) per 1 glass (442 g.)

Greek Berry Smoothie

✓

1 Glass

442 g

Calories in 1 1 glass (442 g)

145 calories, 27 from fat

Carbs

23 g

Proteins

9.5 g

Fat

3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Greek Berry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (147.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
Greek Berry Smoothie contains a low amount of risky components that may include cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(147.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

8% Carbs

20% Fiber

5% Fat

Saturated Fat

2% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

48 min

19 min

36 min

58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

* Amount Per Serving
Calories		145 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0 g	0%
Cholesterol		5 mg	1.7%
Sodium		215.2 mg	9%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	0%
Protein		9.5 g	19%

Vitamins
	Vitamin A	1000.2 IU	20%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0.4 mcg	6.5%
	Vitamin C	27 mg	45%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	14.2 mg	47.3%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	115 mg	11.5%
	Copper (Cu)	17.1 mg	855.7%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	38.3 mg	9.6%
	Manganese (Mn)	0.2 mg	11.1%
	Potassium (K)	369.2 mg	10.5%
	Phosphorus (P)	81.4 mg	8.1%
	Selenium (Se)	2.5 mcg	3.5%
	Zinc (Zn)	0.9 mg	6.3%

Greek Berry Smoothie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts