Green PB smoothie
✓
12 Oz623 g

Calories in 1 12 oz (623 g)
391.2 calories, 55.8 from fat
 
Carbs
76.4 g
 
Proteins
17.5 g
 
Fat
6.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Green PB smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (585.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Green PB smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(585.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
26%
Carbs
51%
Fiber
10%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green PB smoothie

Serving Size: 12 oz (623g)

* Amount Per Serving
Calories 391.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 398.3 mg 16.6%
Total Carbohydrate 76.4 g 25.5%
Dietary Fiber 12.9 g 51.4%
Sugars (Added) 0 g 0%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 20844.1 IU 416.9%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 0 mcg 0%
Vitamin C 180.4 mg 300.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 1096.7 mcg 1370.8%
 
Minerals
Calcium (Ca) 211.3 mg 21.1%
Copper (Cu) 180.2 mg 9010.7%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 108.7 mg 27.2%
Manganese (Mn) 2.2 mg 108.4%
Potassium (K) 1523.4 mg 43.5%
Phosphorus (P) 129.5 mg 12.9%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.9 mg 6.3%