Green shake
✓
Count260 g

Calories in 1 Count (260 g)
208.6 calories, 37.8 from fat
 
Carbs
41.3 g
 
Proteins
4.7 g
 
Fat
4.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Green shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Green shake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(55.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
37%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green shake

Serving Size: Count (260g)

* Amount Per Serving
Calories 208.6 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 25.9 mg 1.1%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 9.2 g 37%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 1447.8 IU 29%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0 mcg 0%
Vitamin C 82.8 mg 137.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 149.6 mcg 187%
 
Minerals
Calcium (Ca) 109.1 mg 10.9%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 99.3 mg 24.8%
Manganese (Mn) 1 mg 48%
Potassium (K) 666.6 mg 19%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 1 mg 6.7%