How many calories in Green smoothies?

89.7 calories per Serving (227 g.) Green smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Green smoothies?

21.4 g. of carbs (7.1%DV) per Serving (227 g.)

How much protein in Green smoothies?

2.8 g. of protein (5.5%DV) per Serving (227 g.)

How much fiber in Green smoothies?

3.9 g. of fiber (15.5%DV) per Serving (227 g.)

How much saturated fat in Green smoothies?

g. of saturated fat (%DV) per Serving (227 g.)

How much fat in Green smoothies?

0.6 g. fat (1%DV) per Serving (227 g.)

How much sodium in Green smoothies?

20.2 g. sodium (0.8%DV) per Serving (227 g.)

Green smoothies Nutrition Information

Green smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (135.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (helps balance blood cholesterol levels). Green smoothies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Green smoothies?

0 grams of sugar (0%DV) per Serving (227 g.)

How much sugar in Green smoothies?

0 grams of sugar (0%DV) per Serving (227 g.)

Green smoothies

✓

Serving

227 g

Calories in 1 Serving (227 g)

89.7 calories, 5.4 from fat

Carbs

21.4 g

Proteins

2.8 g

Fat

0.6 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Green smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (135.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (helps balance blood cholesterol levels).
Green smoothies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(135.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

7% Carbs

16% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

22 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		89.7 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	1%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		20.2 mg	0.8%
Total Carbohydrate		21.4 g	7.1%
	Dietary Fiber	3.9 g	15.5%
	Sugars (Added)	0 g	0%
Protein		2.8 g	5.5%

Vitamins
	Vitamin A	3137.5 IU	62.8%
	Vitamin B6	0.3 mg	15.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	90.3 mg	150.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.5%
	Vitamin K	220.5 mcg	275.6%

Minerals
	Calcium (Ca)	45 mg	4.5%
	Copper (Cu)	0.6 mg	30.6%
	Iron (Fe)	1 mg	5.5%
	Magnesium (Mg)	39.5 mg	9.9%
	Manganese (Mn)	0.2 mg	9.9%
	Potassium (K)	529.4 mg	15.1%
	Phosphorus (P)	61.1 mg	6.1%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.5 mg	3%

Green smoothies

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts