Green Tea Tango Smoothie
✓
Medium28 g

Calories in 1 Medium (28 g)
445.4 calories, 42.3 from fat
 
Carbs
82.2 g
 
Proteins
11.9 g
 
Fat
4.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Tea Tango Smoothie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Green Tea Tango Smoothie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.28%/oz).
  • Good source of proteins (85% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (98% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.9 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(7.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
27%
Carbs
13%
Fiber
7%
Fat
0%
Saturated Fat
8%
Cholesterol
13%
Sodium
197%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Tea Tango Smoothie

Serving Size: Medium (28g)

* Amount Per Serving
Calories 445.4 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0 g 0%
Cholesterol 25.3 mg 8.4%
Sodium 300.3 mg 12.5%
Total Carbohydrate 82.2 g 27.4%
Dietary Fiber 3.3 g 13%
Sugars (Added) 59.1 g 196.9%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%