Homemade Strwberry Frappe
✓
Cup227 g

Calories in 1 Cup (227 g)
156.1 calories, 18 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Strwberry Frappe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Homemade Strwberry Frappe contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Strwberry Frappe

Serving Size: Cup (227g)

* Amount Per Serving
Calories 156.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 91.1 mg 3.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 64.3 mg 107.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.7 mg 2.5%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 220.2 mg 22%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.8 mg 39.2%
Potassium (K) 418.1 mg 11.9%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.4%