Juicy smoothie
✓
16oz259 g

Calories in 1 16oz (259 g)
216.2 calories, 28.8 from fat
 
Carbs
41.3 g
 
Proteins
8.5 g
 
Fat
3.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Juicy smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Juicy smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
14%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juicy smoothie

Serving Size: 16oz (259g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 105.4 mg 4.4%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 187 IU 3.7%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 26.8 mg 44.6%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 415.2 mg 11.9%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.7 mg 4.8%