Kale, Pineapple, Banana Smoothie
✓
Tall Cup396 g

Calories in 1 Tall cup (396 g)
456.8 calories, 135.9 from fat
 
Carbs
72 g
 
Proteins
14.7 g
 
Fat
15.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kale, Pineapple, Banana Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (71.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Kale, Pineapple, Banana Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(71.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
24%
Carbs
71%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
152 min
61 min
114 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale, Pineapple, Banana Smoothie

Serving Size: Tall cup (396g)

* Amount Per Serving
Calories 456.8 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 34.8 mg 1.4%
Total Carbohydrate 72 g 24%
Dietary Fiber 17.6 g 70.6%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 6808.9 IU 136.2%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 0 mcg 0%
Vitamin C 171 mg 285%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 474.3 mcg 592.8%
 
Minerals
Calcium (Ca) 446.7 mg 44.7%
Copper (Cu) 1.7 mg 86.8%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 209.6 mg 52.4%
Manganese (Mn) 3.5 mg 172.6%
Potassium (K) 1161.7 mg 33.2%
Phosphorus (P) 430.5 mg 43%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 3.2 mg 21.6%