Kale Shake
✓
Cup547 g

Calories in 1 Cup (547 g)
845 calories, 327.6 from fat
 
Carbs
119.1 g
 
Proteins
25.9 g
 
Fat
36.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kale Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Manganese (essential for healthy bones).
  • Kale Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(53 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
40%
Carbs
83%
Fiber
56%
Fat
22%
Saturated Fat
2%
Cholesterol
36%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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282 min
113 min
211 min
338 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale Shake

Serving Size: Cup (547g)

* Amount Per Serving
Calories 845 cal
Calories from Fat 327.6 cal
% Daily Value
Total Fat 36.4 g 56.1%
Saturated Fat 4.3 g 21.6%
Cholesterol 4.4 mg 1.5%
Sodium 861.9 mg 35.9%
Total Carbohydrate 119.1 g 39.7%
Dietary Fiber 20.6 g 82.5%
Sugars (Added) 27.4 g 91.2%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 10299.6 IU 206%
Vitamin B6 1.6 mg 78.1%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 192.8 mg 321.4%
Vitamin D 0 mcg 0%
Vitamin E 12.2 mg 40.6%
Vitamin K 697.7 mcg 872.2%
 
Minerals
Calcium (Ca) 217.8 mg 21.8%
Copper (Cu) 2.5 mg 124%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 355.1 mg 88.8%
Manganese (Mn) 1.4 mg 67.8%
Potassium (K) 3181 mg 90.9%
Phosphorus (P) 1095.9 mg 109.6%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 4.6 mg 30.4%