Kirkland Signature Organic Chocolate Milk Reduced-Fat
✓
1 Carton243 g

Calories in 1 1 carton (243 g)
190.4 calories, 45 from fat
 
Carbs
28.1 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature Organic Chocolate Milk Reduced-Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps prevent cancer), Manganese (essential for healthy bones) and Vitamin D (helps increase muscle strength).
  • Kirkland Signature Organic Chocolate Milk Reduced-Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
89%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature Organic Chocolate Milk Reduced-Fat

Serving Size: 1 carton (243g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 130.3 mg 5.4%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1 g 4%
Sugars (Added) 26.7 g 89.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 501 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 100.2 mcg 25.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300.6 mg 30.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.5 mg 26.6%
Potassium (K) 89.9 mg 2.6%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%