Malteada
✓
Papaya406 g

Calories in 1 Papaya (406 g)
166.2 calories, 35.1 from fat
 
Carbs
34 g
 
Proteins
1.7 g
 
Fat
3.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Malteada has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (152.4%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Vitamin C (helps prevent cardiovascular diseases).
  • Malteada contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(152.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
14%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
42 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malteada

Serving Size: Papaya (406g)

* Amount Per Serving
Calories 166.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 192.4 mg 8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 16.2 g 54.1%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 1377.5 IU 27.5%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 88.4 mg 147.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 4.9 mg 16.4%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 330.3 mg 33%
Copper (Cu) 19.1 mg 956.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 62.9 mg 15.7%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 454.8 mg 13%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.2%