Mango Banana smoothie
✓
10 Oz741 g

Calories in 1 10 oz (741 g)
481.9 calories, 123.3 from fat
 
Carbs
69.5 g
 
Proteins
23.4 g
 
Fat
13.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Banana smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Mango Banana smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
23%
Carbs
21%
Fiber
21%
Fat
34%
Saturated Fat
13%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
64 min
120 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Banana smoothie

Serving Size: 10 oz (741g)

* Amount Per Serving
Calories 481.9 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 6.7 g 33.5%
Cholesterol 37.5 mg 12.5%
Sodium 288.5 mg 12%
Total Carbohydrate 69.5 g 23.2%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 1172.4 IU 23.4%
Vitamin B6 0.7 mg 36%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 15.9 mg 26.5%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0.3 mg 0.9%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 802.8 mg 80.3%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 125.2 mg 31.3%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 1430.4 mg 40.9%
Phosphorus (P) 652.7 mg 65.3%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.5 mg 23.5%