Mango drink
✓
8oz69 g

Calories in 1 8oz (69 g)
77.7 calories, 26.1 from fat
 
Carbs
12.4 g
 
Proteins
1.7 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mango drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Mango drink contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
14%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango drink

Serving Size: 8oz (69g)

* Amount Per Serving
Calories 77.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 4.3 mg 0.2%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 3.5 g 14%
Sugars (Added) 4.8 g 16.1%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 275.4 IU 5.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 85.3 mg 2.4%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.4 mg 2.9%